August 19, 2020 by No Comments

Yoga and pilates sound the same thing for lots of people. Well, they do have lots of common things and the same benefits. For example, during yoga and pilates you have to focus on your breath, alignment, balance. Also, pilates and yoga are a very good way of strengthening your muscles, keeping the body in better shape, relieving tension, and gaining more flexibility. They have lots of interpretations but the breathing is the most important common point.

If you don’t know which one you should start yet, this article will definitely help you. And, beyond this, please ask your doctor first because some of the poses may be dangerous for you. Let’s start!


Yoga is a holistic discipline. The exact origins of yoga are unknown but generally accepted evidence is, yoga was born in ancient India. It has a past of approximately 3000 years. Also, yoga has origins in Shamanism, Buddhism, and other Eastern religions. It started with the aim of connecting the individual consciousness through physical activity with the universal consciousness.

Pilates is a disciplined system. Pilates created for physical rehabilitation. Its name comes from the creator of Joseph Pilates. Joseph Pilates was a German anatomist, he invented it in 1920, so pilates is a modern discipline and needs to be done regularly to provide benefit.


The first difference, their impact on the body; yoga affects the flexibility of the body, it makes the body more flexible and also helps to increase the flexibility of body joints slowly. During the pilates exercise, you are focusing on your body’s core strength. You do all the moves by your body power and the strength of your muscles will increase in time.

Both yoga and pilates have lots of health benefits. During your session, you have to focus on your breath. So, if you start yoga or pilates; you will learn true breathing techniques. The breathing has some different impacts on yoga and pilates. In a Pilates class with effective inhalation and exhalation allows the gas exchange of oxygen and carbon dioxide to occur effectively, ensuring blood pH is maintained the quantity of oxygen coming into the body and traveling to the muscles to help them become more relaxed so true breathing during the pilates has physical benefits.

On the other hand, breathing in yoga, of course, has physical importance but the other advance of its mental impact. Yoga has an extremely balancing effect on the nervous system through the use of deeper breathing and yoga is an effective healthcare management system using the breath to unite mind, body, and spirit, movement, and meditation. It also incorporates philosophical elements, science, and an ethical way of life.


The most important difference between pilates and yoga is the main goal. They both increase your quality of life but their aim is different. Yoga’s most important goal is to have a happy and relaxed spirit. Yoga provides a meditative environment and with these better mental conditions, your life’s quality will increase. Pilates is not focused on mental health but one of its side benefits is less stress and anxiety in life because in the class you just focus on your body so you don’t think about other things. By routine pilates exercises, yes, you can have better mental health but this is not the main goal of it.


Yoga and pilates have some differences during practice. Pilates appears to be more focused on movements that are performed on the ground vs. standing poses, and there is an emphasis on training the core in short sets (like doing 10 repeats of each move).

In yoga, depending on the style you’re upright for most of the session. The core is also worked on yoga, but classes don’t include counting or sets. 

Also, they both have a positive impact on each other. In pilates your core will be strengthened so this will provide you better balance in yoga; in yoga class, your flexibility will increase so you will be able to move bigger and deeper in Pilates.

Pilates works from the center of your body outward. It pushes you to increase your self-awareness and work from your core, resulting in improved body functionality. Yoga is more therapeutic and has a bigger impact on your emotional and spiritual health. In yoga classes, you can expect both physical practice and meditation practice. So, in pilates classes, don’t expect to focus on meditation. 


Yoga and pilates are two popular and important classes in pregnancy. They have different impacts on the pregnancy period. If you do yoga when you are an expectant mother, you can sleep better, your stress and back pain level may reduce and your posture remains healthy during pregnancy.

The body changes continuously during pregnancy. Pilates is an easy and safe way to develop strength and endurance that will help you better adapt to those changes. This is also important to keep the pelvis strong to support in the cycle of natural birth; practice may last for some hours, and the core muscles will potentially weaken if they are not exercised during pregnancy.


Both yoga and pilates are often recommended by doctors and sports therapists as aiding rehabilitation post-injury and also to complement various high-impact sports.

Pilates may be more beneficial for recovery or for older adults. Pilates was created for physical rehabilitation so if you do that regularly it will correct your body posture. Yoga may help prevent sports injuries and ailments also it might be the most effective exercise to combat the illness because it focuses on the mind and body. 

Dietitians suggest that; If you are trying to lose weight, you could try pilates. During your exercises using different pilates machines which adds a cardio and fitness element to your pilates poses, help you to burn extra calories.


Pilates may increase muscle strength and endurance, improve flexibility and posture, lead to better balance, and result in decreased joint pain. Pilates may be beneficial for the following conditions: Arthritis, urinary incontinence, respiratory conditions, joint injuries, and back pain.

Yoga is centered around five beliefs: Proper relaxation, exercise, breathing, diet, positive thinking, and meditation. The benefits of yoga have been studied extensively. In addition to physical and mental benefits, yoga is also known to have positive effects on medical issues, including; anxiety, depression, multiple sclerosis, arthritis, respiratory conditions, high blood pressure, chronic pain, and type 2 diabetes.


Now, we hope your mind is more clear about yoga and pilates. Maybe, after learning these different benefits you can decide which of them you should apply in your life. Our suggestion to decide is; try both yoga and pilates so you can see which one suits your needs and abilities better. This is the easiest way to decide, so go and schedule your online yoga and pilates class in seconds! Don’t forget: You are going to have welcome credits after sign-up, so your first session comes for free.

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