YOGA IMPROVES SEXUAL LIFE
You’ve probably known that yoga exercise can bring a lot of health benefits including decreased stress and anxiety, improved breathing, heart health, and enhanced strength and balance skills. Did you know that yoga will also boost your sex life?
When your sex life is a bit rough, doing yoga could be the thing to put some fresh energy into the bedroom (or anywhere). It will have benefits in two ways for your sex life: emotional and physical. Yoga helps to decrease pain, tiredness, and weak self-image, which can all kill the libido. This will also increase your physical health, especially strength, flexibility, and control of muscles. Do you wonder how it will affect your sexual life, keep reading!
YOGA REDUCES STRESS AND TIREDNESS
Feeling stressed and tired takes you “out of the mood.” Practicing yoga frequently is known to reduce anxiety, and it will give you more energy like every other type of exercise.
IT WILL IMPROVE SEXUAL ZONES
Learning yoga will help you get more in touch with the overall zones of your body and can help you have better sex. The demanding physical poses like downward dog, chaturanga, supta, konasana, and plow pose will help your muscles in the pelvic floor, and they will improve the core strength and functions to support and protect the spine. It will improve people’s flexibility, strength, and balance.
YOGA IMPROVE BODY SHAPE
Feeling happy about yourself and making your body confident is crucial for healthy sex life. When doing yoga, you are becoming familiar with the capabilities of your body. Just accepting your body as it is now, and being sensitive will give you confidence. You’ll be improving muscle strength tone so you’ll feel and look better too.
GIVES AWARENESS OF YOUR SENSATIONS
Yoga helps to create an awareness of your overall body sensations and how your body feels. It makes you learn to listen to the body and out of your mind. Trying to apply this skill during sex can make you feel sensual.
IT ENCOURAGES PEOPLE ABOUT PRESENT TIME
Yoga encourages us to get in the present time. It makes us more focused and more aware. Have you’ve ever thought about your grocery shopping or law and order during sex? You’ll learn strategies to get yourself back to the moment, like focusing the breath.
You will add the skills and knowledge you are practicing on your yoga mat into your sexual adventures because you are totally aware of everything that is happening. This will bring an incredible sexual experience!
GIVES AWARENESS OF YOUR BODY
You move the body in very productive ways. For example, to improve your balance, you’ll learn to differentiate the pelvic halves by shifting one side of the pelvic while still holding the other. Sooner or later, you will learn to find the correct balance in your own body. This intense sensitivity to the dynamics of the body strengthens the relationship between the mind and the body. It makes you more in touch with your body. Know what you want, what turns you on, and what your needs are for orgasm. Discover how to satisfy your sexual partner. Doing the work to get to know and understand yourself and your partner will change your sex greatly!
FLEXIBILITY, CONTROL, SENSITIVITY
Flexibility can improve with poses like the hip openers. They enable a greater range of movement. Following these types of positions can also boost pelvis circulation, blood flow, and increase sensitivity. Root Lock is pulling in and up the leg muscles, can build knowledge and control of this region, and activate those newly found muscles.
YOGA BOOSTS ENERGY
Approximately one in every four married or cohabiting couples tend to be sleep-deprived according to recent studies. Sometimes they feel too exhausted to have sex. Daily yoga practice can show you how to relax and sleep better. A good exercise will give you the feeling of completing a fantastic workout and sleeping peacefully, like after a strong workout session.
YOGA INCREASE YOUR STAMINA
Yoga, especially Ashtanga, Kundalini, Power Vinyasa can be a neurological practice. The exercises of physical asana & breathing, increasing stamina and endurance. Through managing your breath, you can increase your body-control and perception. Men can increase their endurance by learning to control breath because air affects the bodies and minds. So, sir, if you’re on the edge of orgasm, never leave your partner on, taking deep slow breaths will help you manage your grand finale!
YOUR BEDROOM IS YOUR YOGA MAT
Your bedroom is your special space, just like your yoga mat. Treat it like you’re working with the yoga room. Light the candles, burn incense, put crystals under and around the bed, muse the house, play good music, and instill your wishes into space. It will boost the ability to experience mind-blowing and soulfulness.
DO YOGA FOR BETTER SEX!
Now you understand how yoga affects your sexual life. It boosts mental and physical health while improving breathing. With these and improved body and mind flexibility, you will have a completely different sex life(in a better way;) )