What is burnout syndrome?
Burnout is a result of emotional, physical, and mental exhaustion. It is activated by intensive and persistent stress. It begins when you feel stressed, exhausted mentally, and unable to fulfill constant demands. If stress remain untreated, you start losing the interest and motivation that led you in the first place to take on a certain task.
Burnout decreases productivity and drains your power, making you feel more and more ineffective, hopeless, pessimistic, and unhappy. You can finally feel like you don’t have anything more to do.
In any part of life, the harmful results of burnout spillover. Your home, job, and social life included… Long-term changes to the body can also be caused by burnout. It makes you open to diseases such as influenza and colds. It’s important to deal with burnout immediately because of its many negative results.
Signs and symptoms of burnout
Physical signs and symptoms of burnout: If you feel fatigued and exhausted much of the time. Decreased immunity, repeated diseases. Frequent headaches or pain in the muscles. Changes in appetite or sleep patterns.
Emotional signs and symptoms of burnout: Helpless, trapped, and disappointed feeling. Detachment, feeling lonely in the world. Motivation reduction. An increasingly pessimistic and negative view. Decreased fulfillment and sense of achievement.
Behavioral signs and symptoms of burnout: Withdrawing from tasks. Self-isolation from others. Getting stuff done, taking longer to do things. Trying to cope with food, medications, or alcohol. To take your anger out on others. Skipping work or leaving early and coming in late.
Causes of burnout
Often, burnout arises from the work. But there is a chance of burnout for someone who feels overworked and undervalued. Yet burnout is not exclusively triggered by stressful jobs or too many duties. Other factors, including lifestyle and character traits, lead to burnout.
Thinking like you have no power over your job or no control. Lack of appreciation or recognition for successful work. Unclear or excessively challenging requirements for jobs. Doing the job that’s unchallenging or monotonous. Working in an area of uncertainty or high pressure. Doing too hard, without any time to socialize or relax. Lack of supportive, close relationships. Taking on too many tasks, without adequate support from others. Not having enough sleep. Tendencies of perfectionism; nothing is ever good enough. Pessimistic interpretation of yourself and of the universe. Reluctance to delegate to others; the desire to be in charge. High-achieving, personality type A.
Dealing with burnout
Turn to other people: Reach out to those most important people for you like your wife, family, and friends. And become more social with your colleagues. Limit the communication you have with toxic people. Connect with a socially important cause or a community group for you. Make new friends.
Reframe the way of looking at work: Try to find some meaning in your career. Remember why you did all of this. Find the right balance in your life. Be friends with your colleagues. Get time off. Try to take a full break from work if burnout seems impossible.
Reevaluate your priorities: Burnout is an obvious warning that something important is not happening in your life. Take the time to think about your goals, dreams, and priorities. Configure boundaries. Don’t overextend yourself. Learn how to say “no”. Take breaks from technology every day. Nourish the creative part of you. Make some time for relaxing. Get enough sleep.
What is Online Therapy?
Online therapy, also known as e-therapy, e-counseling, teletherapy, or cyber-counseling, involves providing mental health services and support over the internet. This can occur by using email, text messaging, video conferencing, online chat, messaging, or internet phone.
Online therapy for dealing with burnout
You need a plan. A program to slow down, become grounded, and concentrate on the practices of self-care. Perhaps professional support would be the solution to your burnout syndrome. But for a few reasons, you don’t think you can not go to therapy. Don’t be worried! There is also online therapy for you. Since online therapy is time-saving, cheaper, more sustainable, more intense, easier access to experts, flexible, psychological comfort, no travel constraints, mobility for people who are unable to find the motivation to go out for therapy.
On TalentMondo.com you can find online therapists and solve your problems. Go TalentMondo.com and book a therapy with our professional therapists! We suggest you work with Aysu Erkol. She has a website so you can look at the Aysu Erkol web page to learn details.