Pilates exercises leaving you feeling strengthened, lengthened and relaxed with breathwork incorporated in the movements. A mat and water bottle is required for the session.
Get to know the instructor
I am a qualified Pilates Mat, Yoga (Muscles and Motion), and Group Exercise Instructor. I am also qualified as a Classical Ballet and Modern Dance Teacher. I am certified in First Aid Levels 1-3 and Basic Life Support, as well as a Facilitator. My career experience has included working at a Pilates studio, owned by a Biokineticist. I was exposed to clients who needed rehabilitative exercise and used the Pilates equipment such as the Reformer, C read more
Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.