Cumartesi enerjisine uygun keyifli playlistler eşliğinde , mat pilates derslerimizde denge nefes ve hareket sistemlerini birlikte kullanarak omurgamızı çevreleyen kasları güçlendireceğimiz bir mat pilates dersi...
- rahat kıyafetler
- boş bir mide
Get to know the instructor
This is Sedef from Istanbul, Turkey. I have over 20 years worth of yoga practice as well as corporate experience in diverse range of businesses and activities, combined with Mind & Body balancing approaches for Corporate and Personal Wellness solutions.
I started instructing yoga back in 2015 and pilates in 2017. Currently I work as a freelance instructor at Fitside, Githa Yoga Studios,ONG Center, GithaSatya Online platforms and orga read more
Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.