Guided meditation

Guided meditation

Lidia González alija

Lidia González alija

UPCOMING SESSION

1

days

23

hours

17

minutes

19

seconds

Join

Description

Schedule

Welcome to your guided meditation and self-connection time!

This is a space to disconnect from all your duties and connect with yourself.

In our society it is easy to live automatic lives without paying much attention to how we feel and without being aware of our inner world. That may keep going on until we reach a point of unbearable mental or physical discomfort.

But we don't want to wait for that to happen, because we can be aware of ourselves and give space for our emotions now, since deep down they are guides for our life fulfilment and show us what we truly need.

STRUCTURE AND DETAILS

The meetings are from Monday to Friday at 13:00 PM (CET), around your lunch breaks.

I will be changing slightly the theme for the guided meditation, always based in connecting deeper with yourself.

The meeting will last around 30 minutes. We will start with a little grounding, followed by a guided meditation. At the end there will be some minutes for whoever wants to share their experience and ask questions.

WHAT YOU NEED

You need 30 minutes of your time and presence, read more

11 Credits

Coaching

100 people

30 minutes

English

Zoom

Beginner

Get to know the instructor

Lidia González alija

Hey there! My name is Lidia.

I am a curious being, always eager to discover the truth behind the labels.

I offer a humanistic and somatic meditation-based approach to therapy and coaching with the intention for self-awareness, authentic expression personal development and healing.

I am on my way to create a playful method mixing my therapeutic and artistic backgrounds.

Welcome as you are!

Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.