Yoga Nidra Yoga Sleep Class

Yoga Nidra Yoga Sleep Class

Fiona Mouzakitis

Fiona  Mouzakitis

Fiona Mouzakitis is a Holistic Therapist and Yoga teacher (500 hours certified), she began her journey into the healing arts, with Reiki She has a deep passion for Yoga and Holistic Therapies knowing the Well Being benefits and effects . Yoga has been a part of Fiona’s life on and off for over 10 years, her practice has helped her grow stronger, in all areas of life, with a deeper awareness on and off the mat. Yoga inspires Fiona to live each moment more mindfully. Fiona completed her 200-hour training with The Crown Centre (YTTC) and her 300-hour advanced training with My Vinyasa Practice. Both teaching schools registered with Yoga Alliance. Fiona teaches Hatha, Vinyasa, Yin, Restorative, Yoga Nidra and she provides different yoga workshops. Fiona seek to help others thrive in live by nurturing body, mind and soul with yoga, and her intention is that each of her students step off the mat feeling refreshed, nourished and balanced with the tools to live yoga both on and off the mat. Being a highly qualified therapist, she specialist in many areas of holistic care. Reflexology, Reflexology for Cancer Care, Aromatherapy, Massage Therapy and Reiki teaching. With many years of training to high standards. Using a holistic methodology which can maintain, optimise or support health, well-being and soothe or relax everyday stresses and strains/stressful lifestyles. Fiona provides and serves her students, clients and community with Holistic Health Therapies, Yoga and Meditation. To restore, balance and trigger the body's natural healing.

UPCOMING CLASS: MONDAY, 30 NOV 2020

at 07:00 UTC+00:00 Greenwich

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Class Description

Class Schedule

Join me for Yoga Nidra Yoga Sleep as I guide and invite your physical body to rest deeply inward. Creating space for your mental and emotional bodies to release. To de-stress , release, relax. Yoga Nidra is the state of consciousness between waking and sleeping, the entrance to release and healing. We will begin with slow gently movement to ease the body into stillness. You will need a yoga mat, plus a blanket to cover the body, as the body temperature may drop while in Yoga Nidra.  

CREDIT

10 Credits

CATEGORY

Yoga

CAPACITY

10 People per session

CLASS DAYS

Monday

DURATION

45 Minutes

DIFFICULTY

General

LANGUAGE

English

PLATFORM

Zoom

CLASS TIME

06:00 UTC+00:00 Greenwich

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Yoga Nidra Yoga Sleep Class

by Fiona Mouzakitis

MONDAY, 30 NOV 2020

07:00-07:45

10 Credits Credits

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Yoga Nidra Yoga Sleep Class

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Yoga Nidra Yoga Sleep Class

MONDAY, 30 NOV 2020

at 07:00 UTC+00:00 Greenwich

10 Credits Credits