Pilates and functional strength exercises, designed to suit your specific requirements according to your body's areas of tight muscles, and muscle weaknesses, which may be causing postural misalignment and pain within the body's musculoskeletal and neuromuscular system. One on one session. Mat and water bottle required.
Get to know the instructor
I am a qualified Pilates Mat, Yoga (Muscles and Motion), and Group Exercise Instructor. I am also qualified as a Classical Ballet and Modern Dance Teacher. I am certified in First Aid Levels 1-3 and Basic Life Support, as well as a Facilitator. I am a Certified Post-Rehabilitation Specialist. My career experience has included working at a Pilates studio, owned by a Biokineticist. I was exposed to clients who needed rehabilitative exercise and u read more
Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.