Şefkat  Meditasyonu ( Metta Bhavana)

Şefkat Meditasyonu ( Metta Bhavana)

Sedef Isiksel

Sedef Isiksel

5.0

UPCOMING SESSION

3

days

21

hours

18

minutes

18

seconds

Join

Description

Schedule

Şefkat meditasyonu, stresi azaltmak , affetme, başkalarıyla bağlantı kurmak için kullandığımız etkili ve popüler bir tekniktir. Dış dünya ile daha pozitif bağ kurararak,

kısa süre içerisinde sakinleştiğinizi görebilirsiniz.

4 Credits

Meditation

100 people

15 minutes

Turkish

Zoom

General

Get to know the instructor

Sedef Isiksel

Namaste,

This is Sedef from Istanbul, Turkey. I have over 20 years worth of yoga practice as well as corporate experience in diverse range of businesses and activities, combined with Mind & Body balancing approaches for Corporate and Personal Wellness solutions.

I started instructing yoga back in 2015 and pilates in 2017. Currently I work as a freelance instructor at Fitside, Githa Yoga Studios,ONG Center, GithaSatya Online platforms and orga read more

Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.