Basic about Meditation & Spirituality

Basic about Meditation & Spirituality

Sonam Dhondup

Sonam Dhondup

UPCOMING SESSION

4

days

20

hours

0

minutes

5

seconds

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Description

This session will be useful for those who would like to learn basic about Meditation & Spiritual life. The session will equally focus on theory & practices. The following points, not limited to, will mainly be covered.

-What does a true meditation meaning;

- How does meditation helps our body and mind;

- Why should we meditate?

- How to heal stress & anxiety?

- How receive peace & happiness in life through meditation

-Meditation Practice

- Question & Answer

10 Credits

Meditation

15 people

45 minutes

English

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General

Get to know the instructor

Sonam Dhondup

Khenpo Sonam Dhondup was born in 1972 in Ladakh, which is situated in Northern India, it used to be a part of Jammu and Kashimer’s states, but last year the Indian government made it separate from Kashmir.

He has been meditation and spiritual guru (teacher) for over 20 years.

He became a monk when he was a 8 years old. He went to the main monastery in Ladakh which is called Lama yuru, he learn there reading, writing, and kind of ritual activit read more

Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.