Healthy hips vinyasa flow

Healthy hips vinyasa flow

Pal Gehlot

Pal Gehlot

I’m pal, yoga Teacher from Rishikesh, india. I’ve been teaching yoga for more than a year now. I taught classes in teacher training courses, drop in classes, private classes and have experience working with children, adults to elderly people. I also have online teaching experience. I’ve worked with recognised yoga schools. And have clients from all over the world. I can teach vinyasa, hatha, ashtanga and power yoga.

UPCOMING CLASS: SUNDAY, 1 NOV 2020

at 21:30 UTC+00:00 Greenwich

Class Description

Class Schedule

In this class, you'll learn how to use, maintain, and recover your hips. As the primary movers in your body, these areas can easily become tight and limit your range of motion. You'll explore a variety of gentle and dynamic movements to stretch, strengthen, stabilize, and provide deep release. Whether you’re a yogi, athlete, or desk dweller, add this class to your routine to bounce back from the stress of the day and move well in your everyday life. Hope to see you on the mat!! 

CREDIT

8 Credits per session

CATEGORY

Yoga

CAPACITY

10 People per session

CLASS DAYS

Sunday, Tuesday, Thursday

DURATION

60 Minutes

DIFFICULTY

Intermediate

LANGUAGE

English

PLATFORM

Zoom

CLASS TIME

21:30 UTC+00:00 Greenwich

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Class Details

Book This Class


Healthy hips vinyasa flow

by Pal Gehlot

SUNDAY, 1 NOV 2020

21:30-22:30

8 Credits

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Healthy hips vinyasa flow

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Healthy hips vinyasa flow

SUNDAY, 1 NOV 2020

at 21:30 UTC+00:00 Greenwich

8 Credits