Pilates Mat for Posture

Pilates Mat for Posture

Diana Mannarelli

Diana Mannarelli

Hello! My name is Diana, I am from Rome, Italy, but I have travelled between China and the UK for many years. I am a passionate and creative certified Pilates instructor and I've been practicing this amazing training for years while studying as a dancer. I also teach Bellydance and I practice yoga everyday. Mind and body care is my mission! For this reason my classes focus on both aspect. As for the body I will be happy to help you relieve your back pain and improving your posture as well as strengthen your muscles, especially the core zone. At the same time I will guide you in a mind relaxation to help you developing flow and controlled movements.

Class Description

In this class you will mostly work on your mat. You will learn some basic exercises mainly focusing on spine extension and mobility as well as core strengthening and control.  

CREDIT

8 Credits

CATEGORY

Pilates

CAPACITY

8 People per session

CLASS DAYS

Monday

DURATION

60 Minutes

DIFFICULTY

Beginner

LANGUAGE

English

PLATFORM

Zoom

CLASS TIME

17:30 UTC+00:00 Greenwich

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Pilates Mat for Posture

by Diana Mannarelli

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8 Credits Credits