Back to basics

Back to basics

Sophia Karayiannis

Sophia Karayiannis

My name is Sophia Karayiannis I am a certified Pilates instructor with BASI Pilates (Body Arts and Science International) I am also a qualified dance teacher holding 4 dance teaching qualifications (Ballet, Modern, Tap, Acro) with the ISTD (Imperial Society of Teachers of Dancing) and the AA (Acrobatic Arts) As your partner in your Pilates journey I like to take a holistic approach, I am here for you. Don’t hesitate to message me with questions, suggestions or requests about anything at any time. I am your personal cheerleader, this is not just about doing a Pilates class, this is a journey to a healthier, happier you .

UPCOMING CLASS: TUESDAY, 1 DEC 2020

at 05:00 UTC+00:00 Greenwich

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Class Description

Class Schedule

In this mat class we will move slowly through simple exercises, focusing on stability and correct alignment. you will need a mat  

CREDIT

8 Credits

CATEGORY

Pilates

CAPACITY

10 People per session

CLASS DAYS

Tuesday

DURATION

60 Minutes

DIFFICULTY

Intermediate

LANGUAGE

English

PLATFORM

Zoom

CLASS TIME

05:00 UTC+00:00 Greenwich

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Book This Class


Back to basics

by Sophia Karayiannis

TUESDAY, 1 DEC 2020

05:00-06:00

8 Credits Credits

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Back to basics

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Back to basics

TUESDAY, 1 DEC 2020

at 05:00 UTC+00:00 Greenwich

8 Credits Credits