Spinal mobility

Spinal mobility

Sophia Karayiannis

Sophia Karayiannis

Description

In this intermediate mat class we will move with a focus on mobilising the spine.

You will need a mat

8 Credits

Pilates

10 people

60 minutes

English

Zoom

Intermediate

Get to know the instructor

Sophia Karayiannis

I am a certified BASI Pilates instructor and qualified dance teacher.

I like to take a holistic approach, nurturing body, heart and mind.

Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.