Pilates Mat Foundation

Pilates Mat Foundation

Sharna Fysh

Sharna Fysh

I am a qualified Pilates Mat, Yoga (Muscles and Motion), and Group Exercise Instructor. I am also qualified as a Classical Ballet and Modern Dance Teacher. I am certified in First Aid Levels 1-3 and Basic Life Support, as well as a Facilitator. My career experience has included working at a Pilates studio, owned by a Biokineticist. I was exposed to clients who needed rehabilitative exercise and used the Pilates equipment such as the Reformer, Cadillac, Tower, Chair, etc. I have gained invaluable experience working with Patients at a Chiropractor's Practice in Corrective Exercise. I have a passion for learning about anatomy and physiology, which I am also certified in. My purpose is to assist clients in using Pilates exercises to heal their physiological muscle imbalances and weaknesses in order to move more effectively and with ease in their day to day functional movement. As well as to assist with their body's structural alignment.

Class Description

Work through the basics of Pilates, understanding and activating the core muscles to assist with functional day to day movements and gain length in alignment and strength in your muscles and skeletal system. You will need a mat, water and a towel. 

CREDIT

10 Credits

CATEGORY

Pilates

CAPACITY

4 People per session

CLASS DAYS

Tuesday

DURATION

45 Minutes

DIFFICULTY

Beginner

LANGUAGE

English

PLATFORM

Skype

CLASS TIME

07:00 UTC+00:00 Greenwich

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Pilates Mat Foundation

by Sharna Fysh

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10 Credits Credits

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10 Credits Credits