Box-Fit! is a fun way to get in shape and improve your overall fitness. You will experience a full body workout that challenges both the body and the mind.
These classes combine the elements of kickboxing with traditional conditioning and cardio exercises for a great full body workout. Box-Fit! is a safe, effective and fun form of exercise that is suitable for all ages and levels of ability. Not only will these sessions get you sweating and burning off those unwanted calories, they will also leave you feeling happier and more relaxed as you box away your frustrations.
Get to know the instructor
Hi there, my name is Tamsin. I am a certified Yoga instructor based in South Africa. I have been personally practicing yoga for many years, I started in my early teenage years and have been teaching private and group yoga classes for 5 years. I completed my yoga teacher training certification at the Himalayan Yoga Association in India; this really helped to deepen my knowledge and understanding of yoga. I want to take what I have learnt and exper read more
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