No Equipments Needed, BODY WEIGHT Tabata is a Low to high-intensity interval training that consists of eight sets of slow to fast paced BODY WEIGHT exercises each performed for 20-30 seconds with a brief rest of 10 seconds.
Get to know the instructor
I'am Coach Albrecht T. Sygui or Coach Abet, I'm from Manila Philippines, and I graduated Bachelor of Science in Sports Science. I've been working in the Fitness Industry and doing Personal Training for 13 years, and I've worked in several gyms like Anytime Fitness and also Overseas in Doha, Qatar as a Fitness/Wellness Instructor and a Personal Trainer. I'm currently a Freelance Personal Trainer and also doing Online Personal Training and Coachin read more
BODY WEIGHT Tabata
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Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.