A 45 minute easy yoga flow that will help you to calm down, relax and find more balance.
This class is perfect to reset in the evening or after a stressful day.
THINGS YOU NEED FOR THE CLASS: Your mat. If you like - blocks & blanket.
Get to know the instructor
"HI" to everyone - my name is Kat.
In my classes I attach importance to correct alignment, breath and a smile on your face. I’m training people of all ages & fitness levels.
Depending on class, it can be DYNAMIC & SWEATY, POWERFUL & DEMANDING, or MEDITATIVE & SOOTHING.
<< I have experience in teaching ASHTANGA, HATHA, VINYASA, RESTORATIVE, YIN, and MEDITATION. >>
In today’s hectic world I truly enjoy inspiring other people to improve s read more
6 days ago
STRESS RELIEF Yoga
I loved the class with Kat she is so sweet and the exercices we did were exactly what I needed so a big thank you to her, also I had to read more
Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.