This yoga class is fun, slow and stretchy and great for ALL LEVELS. It's perfect for you if you want to relax, stretch your tissues or simply need a little time for yourself.
We're going to move very gently (mostly in seated or lying positions), getting now and then into a deep stretch.
So become more flexible - both in mind and body!
THINGS YOU NEED FOR THE CLASS: If you like - pillow & blanket
Get to know the instructor
"HI" to everyone - my name is Kat.
In my classes I attach importance to correct alignment, breath and a smile on your face. I’m training people of all ages & fitness levels.
Depending on class, it can be DYNAMIC & SWEATY, POWERFUL & DEMANDING, or MEDITATIVE & SOOTHING.
<< I have experience in teaching ASHTANGA, HATHA, VINYASA, RESTORATIVE, YIN, and MEDITATION. >>
In today’s hectic world I truly enjoy inspiring other people to improve s read more
RELAX & STRETCH with RESTORE YOGA - for all levels
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Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.