Yoga is an amazing tool to improve employees’ productivity and motivation.
This 30 min class is perfect for you if you want to - INCREASE ENERGY - REDUCE FATIGUE & STRESS - IMPROVE CONCENTRATION & FOCUS.
We will start with a gentle upper back warm up, followed by some breathe work and meditation.
Trial Class (Free)
Get to know the instructor
"HI" to everyone - my name is Kat.
In my classes I attach importance to correct alignment, breath and a smile on your face. I’m training people of all ages & fitness levels.
Depending on class, it can be DYNAMIC & SWEATY, POWERFUL & DEMANDING, or MEDITATIVE & SOOTHING.
<< I have experience in teaching ASHTANGA, HATHA, VINYASA, RESTORATIVE, YIN, and MEDITATION. >>
In today’s hectic world I truly enjoy inspiring other people to improve s read more
WORKPLACE YOGA - Breathwork & Meditation
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Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.