WORKPLACE YOGA - Breathwork & Meditation

WORKPLACE YOGA - Breathwork & Meditation

Kat Jakimow

Kat Jakimow

5

4 Reviews

393 Active Sessions

UPCOMING SESSION

6

days

2

hours

52

minutes

42

seconds

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Description

Schedule

Yoga is an amazing tool to improve employees’ productivity and motivation.

This 30 min class is perfect for you if you want to - INCREASE ENERGY - REDUCE FATIGUE & STRESS - IMPROVE CONCENTRATION & FOCUS.

We will start with a gentle upper back warm up, followed by some breathe work and meditation.

Trial Class (Free)

Yoga

10 people

30 minutes

English

Zoom

General

Get to know the instructor

Kat Jakimow

"HI" to everyone - my name is Kat.

In my classes I attach importance to correct alignment, breath and a smile on your face. I’m training people of all ages & fitness levels.

Depending on class, it can be DYNAMIC & SWEATY, POWERFUL & DEMANDING, or MEDITATIVE & SOOTHING.

<< I have experience in teaching ASHTANGA, HATHA, VINYASA, RESTORATIVE, YIN, and MEDITATION. >>

In today’s hectic world I truly enjoy inspiring other people to improve s read more

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WORKPLACE YOGA - Breathwork & Meditation

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Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.