Yoga with Aikya

Yoga with Aikya

Ruchi Phool

Ruchi Phool

Ruchi is a Wellness Coach, Yoga Teacher and Holistic Therapist. Based out of New Delhi, India she conducts Yoga sessions, Holistic therapy, Workshops, Retreats and Events across the globe. Her services are known under the umbrella of Holistic Wellness with Aikya. These are an amalgamation of Yoga, Mindfulness & Meditation, Diet & Nutrition and Lifestyle practices. Ruchi was felicitated with the "Exceptional Women of Excellence" award by The Women's Economic Forum (2019), has been a speaker at International and National level forums, advisor and health-based program developer for organisations such as 9Zest and MindSpecialists. She is influencer-Yoga with Womennovator, a champion and mentor with Sheroes. She attributes her zeal to her decade long practice of Heartfulness meditation. After about a decade in IT, working across continents, Ruchi discovered yoga and allied healing methods were her calling. Her aim is to use traditional sciences in alliance with modern techniques and medical research, to empower all to remain happy, healthy and to help bring relief from modern-day health and lifestyle disorders. She believes life is not about living out of the 9 to 5 zone but to be experienced every moment deeply through ones soul, to be lived passionately with purpose. She is committed to 360 degrees integrative holistic wellness for everyone.

UPCOMING CLASS: MONDAY, 2 NOV 2020

at 06:00 UTC+00:00 Greenwich

Class Description

Class Schedule

Asanas | Pranayama | Meditation | Kriya ASANAS : Progress through Asanas step by step. Understand the practice of each Asana as well as the Integrated practice, experientially and through verbal indications. Each session will be a complete experience beginning with a prayerful initiation, gently flowing into the asana practice and closing with a deep relaxation. Each component will be as per session goal. Modifications will be suggested as per range of each individual. Guidance will be provided for certain health conditions and mental states. PRANAYAMA: Build the practice of breath work through each session progressively. Learn the depths and nuances of the techniques. MEDITATION: Deep relaxations and meditations for various different purposes. KRIYA: Cleansing or detox practices for enhanced mental and physical well-being.  

CREDIT

8 Credits per session

CATEGORY

Yoga

CAPACITY

10 People per session

CLASS DAYS

Monday, Saturday, Friday, Thursday, Wednesday, Tuesday

DURATION

60 Minutes

DIFFICULTY

General

LANGUAGE

English

PLATFORM

Zoom

CLASS TIME

06:00 UTC+00:00 Greenwich

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Yoga with Aikya

by Ruchi Phool

MONDAY, 2 NOV 2020

06:00-07:00

8 Credits

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Yoga with Aikya

“Enrollment Completed”

Yoga with Aikya

MONDAY, 2 NOV 2020

at 06:00 UTC+00:00 Greenwich

8 Credits