Want to improve your sleep, concentration and mood? Learn how to breathe better.
Its the first and last thing we do as humans, it is both voluntary and involuntary.
2-3 minutes is the suggested time one should be able to hold their breath for. Move through different breathing techniques.
Get to know the instructor
I have been practising yoga for over 15 years and completed my 200 hour Vinyasa Teacher training (Yoga Alliance accredited) course in 2017. I began teaching my first class the day after graduating. I have since completed a pregnancy yoga course, a Nidra course and a yoga for injuries course. I have been doing aerial yoga for the last 5 years and have recently completed my Aerial yoga teachers training. have completed a number of weekend course read more
Pranayama / Breathing
Melian is very caring. She gave me some tips on how to handle my read more
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