Pranayama / Breathing

Pranayama / Breathing

Melian Dott

Melian Dott

5

2 Reviews

1118 Active Sessions

UPCOMING SESSION

0

days

0

hours

1

minutes

13

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Description

Schedule

Want to improve your sleep, concentration and mood? Learn how to breathe better.

Its the first and last thing we do as humans, it is both voluntary and involuntary.

2-3 minutes is the suggested time one should be able to hold their breath for. Move through different breathing techniques.

5 Credits

Yoga

10 people

60 minutes

English

Google Hangouts

General

Get to know the instructor

Melian Dott

I have been practising yoga for over 15 years and completed my 200 hour Vinyasa Teacher training (Yoga Alliance accredited) course in 2017. I began teaching my first class the day after graduating. I have since completed a pregnancy yoga course, a Nidra course and a yoga for injuries course. I have been doing aerial yoga for the last 5 years and have recently completed my Aerial yoga teachers training. have completed a number of weekend course read more

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Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.