My name is Sophia Karayiannis I am a certified Pilates instructor with BASI Pilates (Body Arts and Science International) I am also a qualified dance teacher holding 4 dance teaching qualifications (Ballet, Modern, Tap, Acro) with the ISTD (Imperial Society of Teachers of Dancing) and the AA (Acrobatic Arts) As your partner in your Pilates journey I like to take a holistic approach, I am here for you. Don’t hesitate to message me with questions, suggestions or requests about anything at any time. I am your personal cheerleader, this is not just about doing a Pilates class, this is a journey to a healthier, happier you .
UPCOMING CLASS: MONDAY, 30 NOV 2020
at 10:00 UTC+00:00 Greenwich
In this Intermediate mat class we use the theraband to add some work for the arms and to facilitate core work and stretches You will need a mat and a theraband.
10 People per session
10:00 UTC+00:00 Greenwich