Theraband Mat

Theraband Mat

Sophia Karayiannis

Sophia Karayiannis

My name is Sophia Karayiannis I am a certified Pilates instructor with BASI Pilates (Body Arts and Science International) I am also a qualified dance teacher holding 4 dance teaching qualifications (Ballet, Modern, Tap, Acro) with the ISTD (Imperial Society of Teachers of Dancing) and the AA (Acrobatic Arts) As your partner in your Pilates journey I like to take a holistic approach, I am here for you. Don’t hesitate to message me with questions, suggestions or requests about anything at any time. I am your personal cheerleader, this is not just about doing a Pilates class, this is a journey to a healthier, happier you .

UPCOMING CLASS: MONDAY, 30 NOV 2020

at 10:00 UTC+00:00 Greenwich

Join

Class Description

Class Schedule

In this Intermediate mat class we use the theraband to add some work for the arms and to facilitate core work and stretches You will need a mat and a theraband. 

CREDIT

8 Credits

CATEGORY

Pilates

CAPACITY

10 People per session

CLASS DAYS

Monday

DURATION

60 Minutes

DIFFICULTY

General

LANGUAGE

English

PLATFORM

Zoom

CLASS TIME

10:00 UTC+00:00 Greenwich

More Classes by Sophia Karayiannis

Back to basics

Pilates

UPCOMING CLASS: TUESDAY, 1 DEC 2020

05:00 UTC+00:00 Greenwich

8 Credits

0/10

Intermediate

English

Class Details

Back to basics

Pilates

UPCOMING CLASS: THURSDAY, 26 NOV 2020

16:00 UTC+00:00 Greenwich

8 Credits

0/10

Beginner

English

Class Details

Book This Class


Theraband Mat

by Sophia Karayiannis

MONDAY, 30 NOV 2020

10:00-11:00

8 Credits Credits

Are you sure to book this class?

The start time is to your time zone. If you have not added your time zone, you will see it UTC+0.

Theraband Mat

“Enrollment Completed”

Theraband Mat

MONDAY, 30 NOV 2020

at 10:00 UTC+00:00 Greenwich

8 Credits Credits