Theraband Mat

Theraband Mat

Sophia Karayiannis

Sophia Karayiannis


In this Intermediate mat class we use the theraband to add some work for the arms and to facilitate core work and stretches

You will need a mat and a theraband.

8 Credits


10 people

60 minutes




Get to know the instructor

Sophia Karayiannis

I am a certified BASI Pilates instructor and qualified dance teacher.

I like to take a holistic approach, nurturing body, heart and mind.

Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.