In this Intermediate mat class we use the theraband to add some work for the arms and to facilitate core work and stretches
You will need a mat and a theraband.
Get to know the instructor
I am a certified BASI Pilates instructor and qualified dance teacher.
I like to take a holistic approach, nurturing body, heart and mind.
Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.