My name is Sophia Karayiannis I am a certified Pilates instructor with BASI Pilates (Body Arts and Science International) I am also a qualified dance teacher holding 4 dance teaching qualifications (Ballet, Modern, Tap, Acro) with the ISTD (Imperial Society of Teachers of Dancing) and the AA (Acrobatic Arts) I grew up in Cape Town and taught my first Ballet class in 2005 as a Student teacher at the Waterfront Theatre School where I went on to gain my teaching and performing certificates in Dance and Drama. I never thought I wanted to go straight into teaching professionally, but an opportunity to travel and live abroad made it so. I taught dance in Europe and the Middle East for 5 years during which time I fell in love with Pilates and did my comprehensive teacher training. I have now been teaching for 15 years and since moving back home to Cape Town I’ve been working on developing my own brand and working as a freelance Pilates and dance instructor. As your partner in your new Pilates journey I like to take a holistic approach, I am here for you. Don’t hesitate to message me with questions, suggestions or requests about anything at any time. I am your personal cheerleader, this is not just about doing a Pilates class, this is the beginning of a journey to a healthier, happier you .