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Sophia

Biography

My name is Sophia Karayiannis I am a certified Pilates instructor with BASI Pilates (Body Arts and Science International) I am also a qualified dance teacher holding 4 dance teaching qualifications (Ballet, Modern, Tap, Acro) with the ISTD (Imperial Society of Teachers of Dancing) and the AA (Acrobatic Arts) I grew up in Cape Town and taught my first Ballet class in 2005 as a Student teacher at the Waterfront Theatre School where I went on to gain my teaching and performing certificates in Dance and Drama. I never thought I wanted to go straight into teaching professionally, but an opportunity to travel and live abroad made it so. I taught dance in Europe and the Middle East for 5 years during which time I fell in love with Pilates and did my comprehensive teacher training. I have now been teaching for 15 years and since moving back home to Cape Town I’ve been working on developing my own brand and working as a freelance Pilates and dance instructor. As your partner in your new Pilates journey I like to take a holistic approach, I am here for you. Don’t hesitate to message me with questions, suggestions or requests about anything at any time. I am your personal cheerleader, this is not just about doing a Pilates class, this is the beginning of a journey to a healthier, happier you .

Tags

Individual Pilates

6-10 years experience

I am working my new business venture

I have a medium size community

I have online experience

Pilates Type

Pilates Chair

Pilates Tower Reformer

Clinic Pilates

Mat Pilates

Comprehensive Pilates

Pilates Reformer

Pilates Cadillac

Experience Segments

Parents

Adults

Adolescents

Children

One-on-one

Students

New Mothers

Partners

College Students

Group Activity

Injuries

Obese Patients

Extra Skills

Therapy

Equipment

Exercise Ball

Pilates Bands

Resistance Bands

Weights

Magic Circle

Foam Roller

Pilates Reformer

Pilates Chair

Pilates Mat

Segment of Interest

Young Adults

Adults

Elderly

Offered Classes

Upper body Mobility

Pilates

UPCOMING CLASS: MONDAY, 28 SEP 2020

10:00 UTC+00:00 London

8 Credits

0/10

General

English

Class Details

Intermediate Mat

Pilates

UPCOMING CLASS: THURSDAY, 24 SEP 2020

06:00 UTC+00:00 London

8 Credits

0/10

Intermediate

English

Class Details

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result in 1 class credit fee.