Welcome to your guided meditation and self-connection time!
This is a space to disconnect from all your duties and connect with yourself.
In our society it is easy to live automatic lives without paying much attention to how we feel and without being aware of our inner world. That may keep going on until we reach a point of unbearable mental or physical discomfort.
But we don't want to wait for that to happen, because we can be aware of ourselves and give space for our emotions now, since deep down they are guides for our life fulfilment and show us what we truly need.
STRUCTURE AND DETAILS
The meetings are from Monday to Friday at 7:30 AM (CET). So it is a way to start your day in a fresh and connected way.
I will be changing slightly the theme for the guided meditation, always based in connecting deeper with yourself.
The meeting will last around 30 minutes. We will start with a little grounding, followed by a guided meditation. At the end there will be some minutes for whoever wants to share their experience and ask questions.
WHAT YOU NEED
You need 30 read more
Get to know the instructor
Lidia González alija
Hey there! My name is Lidia.
I am a curious being, always eager to discover the truth behind the labels.
I offer a humanistic and somatic meditation-based approach to therapy and coaching with the intention for self-awareness, authentic expression personal development and healing.
I am on my way to create a playful method mixing my therapeutic and artistic backgrounds.
Welcome as you are!
Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.