Rise and Shine with Pilates

Rise and Shine with Pilates

Sedef Isiksel

Sedef Isiksel

5.0

UPCOMING SESSION

2

days

16

hours

12

minutes

27

seconds

Join

Description

Schedule

Orta seviye pilates hareketlerini uyguladığımız bu derste; mat üzerinde yapılan ve odak noktası zihin & beden bütünlüğünü benimseyerek, denge ve nefes hareket sistemleri sentezleyecek, omurgamızı çevreleyen kasları güçlendirdiği için duruşumuzu düzeltirken vücutta eş zamanlı olarak güç ve esneklik sağlayacağız.

İhtiyaç Listesi:

-Mat

-Pilates Topu

-PilatesÇember

-Pilates Bantı

8 Credits

Pilates

10 people

45 minutes

Turkish

Zoom

Intermediate

Get to know the instructor

Sedef Isiksel

Namaste,

This is Sedef from Istanbul, Turkey. I have over 20 years worth of yoga practice as well as corporate experience in diverse range of businesses and activities, combined with Mind & Body balancing approaches for Corporate and Personal Wellness solutions.

I started instructing yoga back in 2015 and pilates in 2017. Currently I work as a freelance instructor at Fitside, Githa Yoga Studios,ONG Center, GithaSatya Online platforms and orga read more

Cancelation Policy

Cancel 12 hours in advance to avoid a late cancellation fee. A missed reservation will result no credits refunds back.